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http://www.goodtherapy.org/blog/the-spiral-path-of-change-0402124

What may seem like a rut can actually be growth.

 

http://www.goodtherapy.org/blog/riding-waves-of-trauma-symptoms-1015135

Good, short article on trauma that I feel well-aligned with. Riding the wave rather than fighting it allows for trauma to have less of a hold.

 

http://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes.html?quote=2008

Interesting Ted Talk on the importance of creating time for mindfulness.

http://www.goodtherapy.org/therapy-for-self-love.html This is a wonderful article on self acceptance.

 

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Oct 27
2013

http://zenhabits.net/how-to-live-life-to-the-max-with-beginners-mind/ This is an interesting article about the many opportunities of being a beginner. Failure is something to be honored and celebrated. It is just a natural part learning.

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